One Habit at a Time: The Simple Guide to Transforming Your Life
Master your habits. Transform your life.
This practical, easy-to-follow guide helps you create lasting behavior change—one small habit at a time.
Struggling to build better habits or break the ones that hold you back? One Habit at a Time is your personal blueprint for lasting change. In this concise and action-oriented guide, Jack M. walks you through the proven science of behavior change using practical tools, real-life stories, and simple exercises you can start today. Inside you'll learn: ✅ Why tiny habits lead to big results ✅ How the Habit Loop works (and how to rewire it) ✅ How to align your habits with your identity ✅ How to design your environment for success ✅ What to do when motivation fades ✅ How to track your progress and recover from setbacks Each chapter includes: Clear explanations Step-by-step exercises Reflection questions Action checklists Whether you're trying to be more productive, healthy, or intentional—this book will meet you where you are and move you forward.